Stylianos Dimitriadis v3:00/2:00r...5 row
3,075
Meters
15:00.0
Time
2:26.3
Pace
169
Calories
125
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,144 |
| Overall Time | 25:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 25 |
| Stroke Count | 378 |
| Drag Factor | 102 |
July 02, 2026 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,075 | 2:26.3 | 112 | 676 | 25 | 125 | |
| 3:00.0 | 611 | 2:27.2 | 110 | 660 | 24 | 125 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 614 | 2:26.5 | 111 | 680 | 25 | 125 | |
| r: 2:00 | 12 | ||||||
| 3:00.0 | 614 | 2:26.5 | 111 | 680 | 25 | 124 | |
| r: 2:00 | 11 | ||||||
| 3:00.0 | 617 | 2:25.8 | 113 | 680 | 26 | 125 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 618 | 2:25.6 | 113 | 680 | 25 | 128 | |
| r: 2:00 | 12 | ||||||
| r69 |
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Workout Graph
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