Stylianos Dimitriadis v1:00/1:00r...6 row
4,361
Meters
21:00.0
Time
2:24.4
Pace
242
Calories
122
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,431 |
| Overall Time | 27:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 25 |
| Stroke Count | 526 |
| Drag Factor | 102 |
June 30, 2026 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,361 | 2:24.4 | 116 | 691 | 25 | 122 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 26 | 106 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 412 | 2:25.6 | 113 | 660 | 26 | 118 | |
| r: 1:00 | 14 | ||||||
| 3:00.0 | 624 | 2:24.2 | 117 | 700 | 25 | 122 | |
| r: 1:00 | 10 | ||||||
| 4:00.0 | 834 | 2:23.8 | 117 | 690 | 25 | 126 | |
| r: 1:00 | 11 | ||||||
| 5:00.0 | 1,039 | 2:24.3 | 116 | 696 | 25 | 131 | |
| r: 1:00 | 12 | ||||||
| 6:00.0 | 1,248 | 2:24.2 | 117 | 700 | 25 | 131 | |
| r: 1:00 | 8 | ||||||
| r70 |
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Workout Graph
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