Stylianos Dimitriadis v5:00/2:00r...4 row
4,158
Meters
20:00.0
Time
2:24.3
Pace
232
Calories
134
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,208 |
| Overall Time | 28:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 92 |
June 25, 2026 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,158 | 2:24.3 | 116 | 696 | 25 | 134 | |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 696 | 26 | 131 | |
| r: 2:00 | 15 | ||||||
| 5:00.0 | 1,044 | 2:23.6 | 118 | 696 | 25 | 133 | |
| r: 2:00 | 8 | ||||||
| 5:00.0 | 1,038 | 2:24.5 | 116 | 696 | 25 | 137 | |
| r: 2:00 | 16 | ||||||
| 5:00.0 | 1,039 | 2:24.3 | 116 | 696 | 26 | 137 | |
| r: 2:00 | 11 | ||||||
| r50 |
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Workout Graph
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