Stylianos Dimitriadis v4:00/2:00r...7 row
4,109
Meters
19:00.0
Time
2:18.7
Pace
235
Calories
128
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,232 |
| Overall Time | 33:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 26 |
| Stroke Count | 488 |
| Drag Factor | 122 |
December 19, 2025 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,109 | 2:18.7 | 131 | 751 | 26 | 128 | |
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 26 | 129 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 26 | 130 | |
| r: 2:00 | 24 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 26 | 130 | |
| r: 2:00 | 12 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 27 | 120 | |
| r: 2:00 | 17 | ||||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 26 | 130 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 26 | 129 | |
| r: 2:00 | 21 | ||||||
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 26 | 132 | |
| r: 2:00 | 13 | ||||||
| r123 |
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Workout Graph
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