Stylianos Dimitriadis v1:00/1:00r...7 row
2,235
Meters
10:00.0
Time
2:14.2
Pace
131
Calories
121
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,349 |
| Overall Time | 17:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 27 |
| Stroke Count | 268 |
| Drag Factor | 144 |
December 18, 2025 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,235 | 2:14.2 | 145 | 798 | 27 | 121 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 26 | 111 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 27 | 122 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 26 | 115 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 27 | 129 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 28 | 122 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 27 | 131 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 28 | 123 | |
| r: 1:00 | 14 | ||||||
| r114 |
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