Stylianos Dimitriadis v3:00/2:00r...5 row
4,097
Meters
19:00.0
Time
2:19.1
Pace
234
Calories
130
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,166 |
| Overall Time | 29:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 25 |
| Stroke Count | 479 |
| Drag Factor | 128 |
December 17, 2025 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,097 | 2:19.1 | 130 | 747 | 25 | 130 | |
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 25 | 123 | |
| r: 2:00 | 11 | ||||||
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 26 | 132 | |
| r: 2:00 | 14 | ||||||
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 25 | 132 | |
| r: 2:00 | 20 | ||||||
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 26 | 132 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 25 | 132 | |
| r: 2:00 | 11 | ||||||
| r69 |
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Workout Graph
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