Stylianos Dimitriadis v4:00/2:00r...7 row
4,056
Meters
19:00.0
Time
2:20.5
Pace
230
Calories
126
Heart Rate
| Rest Distance | 160 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,216 |
| Overall Time | 33:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 23 |
| Stroke Count | 447 |
| Drag Factor | 99 |
December 11, 2025 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,056 | 2:20.5 | 126 | 734 | 23 | 126 | |
| 4:00.0 | 841 | 2:22.6 | 120 | 714 | 23 | 124 | |
| r: 2:00 | 45 | ||||||
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 23 | 127 | |
| r: 2:00 | 10 | ||||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 24 | 127 | |
| r: 2:00 | 27 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 24 | 118 | |
| r: 2:00 | 21 | ||||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 24 | 130 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 24 | 130 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 24 | 131 | |
| r: 2:00 | 22 | ||||||
| r160 |
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Workout Graph
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