Stylianos Dimitriadis v500m/1:00r...6 row
3,000
Meters
13:47.0
Time
2:17.8
Pace
173
Calories
131
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,104 |
| Overall Time | 19:47.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
| Stroke Count | 351 |
| Drag Factor | 99 |
December 10, 2025 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:47.0 | 3,000 | 2:17.8 | 134 | 760 | 25 | 131 | |
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 25 | 129 | |
| r: 1:00 | 16 | ||||||
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 26 | 130 | |
| r: 1:00 | 13 | ||||||
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 26 | 130 | |
| r: 1:00 | 14 | ||||||
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 25 | 133 | |
| r: 1:00 | 21 | ||||||
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 25 | 133 | |
| r: 1:00 | 20 | ||||||
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 25 | 134 | |
| r: 1:00 | 20 | ||||||
| r104 |
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Workout Graph
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