Stylianos Dimitriadis v3:00/2:00r...5 row
4,067
Meters
19:00.0
Time
2:20.1
Pace
230
Calories
128
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,160 |
| Overall Time | 29:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 25 |
| Stroke Count | 483 |
| Drag Factor | 99 |
December 09, 2025 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,067 | 2:20.1 | 127 | 737 | 25 | 128 | |
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 25 | 121 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 25 | 127 | |
| r: 2:00 | 14 | ||||||
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 25 | 131 | |
| r: 2:00 | 20 | ||||||
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 26 | 133 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 26 | 131 | |
| r: 2:00 | 27 | ||||||
| r93 |
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Workout Graph
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