Stylianos Dimitriadis v3:00/2:00r...5 row
4,097
Meters
19:00.0
Time
2:19.1
Pace
234
Calories
127
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,204 |
| Overall Time | 29:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 25 |
| Stroke Count | 477 |
| Drag Factor | 97 |
December 07, 2025 14:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,097 | 2:19.1 | 130 | 747 | 25 | 127 | |
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 25 | 120 | |
| r: 2:00 | 22 | ||||||
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 25 | 124 | |
| r: 2:00 | 27 | ||||||
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 25 | 130 | |
| r: 2:00 | 22 | ||||||
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 26 | 130 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 26 | 134 | |
| r: 2:00 | 18 | ||||||
| r107 |
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Workout Graph
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