Stylianos Dimitriadis v2:30/0:30r...10 row
5,340
Meters
25:00.0
Time
2:20.4
Pace
300
Calories
50
Heart Rate
| Rest Distance | 237 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,577 |
| Overall Time | 30:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 23 |
| Stroke Count | 597 |
| Drag Factor | 111 |
December 06, 2025 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,340 | 2:20.4 | 126 | 734 | 23 | 50 | |
| 2:30.0 | 535 | 2:20.1 | 127 | 737 | 25 | 121 | |
| r: 0:30 | 17 | ||||||
| 2:30.0 | 533 | 2:20.7 | 126 | 732 | 23 | 124 | |
| r: 0:30 | 10 | ||||||
| 2:30.0 | 537 | 2:19.6 | 128 | 742 | 24 | 128 | |
| r: 0:30 | 29 | ||||||
| 2:30.0 | 532 | 2:20.9 | 125 | 729 | 24 | 129 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 530 | 2:21.5 | 124 | 725 | 23 | 0 | |
| r: 0:30 | 31 | ||||||
| 2:30.0 | 526 | 2:22.5 | 121 | 715 | 23 | 0 | |
| r: 0:30 | 24 | ||||||
| 2:30.0 | 527 | 2:22.3 | 121 | 717 | 23 | 0 | |
| r: 0:30 | 31 | ||||||
| 2:30.0 | 533 | 2:20.7 | 126 | 732 | 24 | 0 | |
| r: 0:30 | 27 | ||||||
| 2:30.0 | 539 | 2:19.1 | 130 | 747 | 25 | 0 | |
| r: 0:30 | 29 | ||||||
| 2:30.0 | 546 | 2:17.3 | 135 | 764 | 25 | 0 | |
| r: 0:30 | 24 | ||||||
| r237 |
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Workout Graph
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