Stylianos Dimitriadis v3:00/2:00r...5 row
4,092
Meters
19:00.0
Time
2:19.2
Pace
234
Calories
132
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,186 |
| Overall Time | 29:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 25 |
| Stroke Count | 475 |
| Drag Factor | 97 |
November 26, 2025 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,092 | 2:19.2 | 129 | 745 | 25 | 132 | |
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 24 | 125 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 25 | 130 | |
| r: 2:00 | 15 | ||||||
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 25 | 136 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 26 | 135 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 25 | 136 | |
| r: 2:00 | 26 | ||||||
| r94 |
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Workout Graph
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