Stylianos Dimitriadis v1000m/1:00r...4 row
4,000
Meters
19:22.6
Time
2:25.3
Pace
222
Calories
130
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,065 |
| Overall Time | 23:22.6 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 22 |
| Stroke Count | 435 |
| Drag Factor | 97 |
November 19, 2025 15:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:22.6 | 4,000 | 2:25.3 | 114 | 692 | 22 | 130 | |
| 4:51.5 | 1,000 | 2:25.7 | 113 | 689 | 22 | 127 | |
| r: 1:00 | 20 | ||||||
| 4:52.2 | 1,000 | 2:26.1 | 112 | 686 | 22 | 133 | |
| r: 1:00 | 16 | ||||||
| 4:49.5 | 1,000 | 2:24.7 | 115 | 697 | 23 | 131 | |
| r: 1:00 | 15 | ||||||
| 4:49.4 | 1,000 | 2:24.7 | 116 | 697 | 23 | 129 | |
| r: 1:00 | 14 | ||||||
| r65 |
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Workout Graph
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