Stylianos Dimitriadis v5:00/2:00r...5 row
3,234
Meters
15:00.0
Time
2:19.1
Pace
185
Calories
132
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,308 |
| Overall Time | 25:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 24 |
| Stroke Count | 358 |
| Drag Factor | 98 |
November 13, 2025 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,234 | 2:19.1 | 130 | 747 | 24 | 132 | |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 22 | 128 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 24 | 131 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 24 | 136 | |
| r: 2:00 | 15 | ||||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 25 | 134 | |
| r: 2:00 | 9 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 28 | 132 | |
| r: 2:00 | 16 | ||||||
| r74 |
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Workout Graph
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