Stylianos Dimitriadis v1:00/1:00r...6 row
4,463
Meters
21:00.0
Time
2:21.1
Pace
253
Calories
125
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,571 |
| Overall Time | 27:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 98 |
November 12, 2025 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,463 | 2:21.1 | 124 | 728 | 24 | 125 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 25 | 112 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 25 | 120 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 25 | 125 | |
| r: 1:00 | 27 | ||||||
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 24 | 129 | |
| r: 1:00 | 12 | ||||||
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 23 | 131 | |
| r: 1:00 | 18 | ||||||
| 6:00.0 | 1,280 | 2:20.6 | 126 | 733 | 23 | 136 | |
| r: 1:00 | 16 | ||||||
| r108 |
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Workout Graph
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