Stylianos Dimitriadis v2:00/2:00r...5 row
2,978
Meters
14:00.0
Time
2:21.0
Pace
169
Calories
123
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,087 |
| Overall Time | 24:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 26 |
| Stroke Count | 362 |
| Drag Factor | 97 |
November 11, 2025 14:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,978 | 2:21.0 | 125 | 729 | 26 | 123 | |
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 25 | 115 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 26 | 119 | |
| r: 2:00 | 27 | ||||||
| 4:00.0 | 850 | 2:21.1 | 124 | 728 | 26 | 126 | |
| r: 2:00 | 25 | ||||||
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 26 | 129 | |
| r: 2:00 | 12 | ||||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 27 | 129 | |
| r: 2:00 | 24 | ||||||
| r109 |
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Workout Graph
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