Stylianos Dimitriadis v4:00/2:00r...7 row
4,058
Meters
19:00.0
Time
2:20.4
Pace
229
Calories
123
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,193 |
| Overall Time | 33:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 25 |
| Stroke Count | 487 |
| Drag Factor | 97 |
November 04, 2025 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,058 | 2:20.4 | 126 | 734 | 25 | 123 | |
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 26 | 121 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 26 | 124 | |
| r: 2:00 | 22 | ||||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 26 | 124 | |
| r: 2:00 | 29 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 26 | 118 | |
| r: 2:00 | 16 | ||||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 26 | 125 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 26 | 127 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 25 | 128 | |
| r: 2:00 | 20 | ||||||
| r135 |
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Workout Graph
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