Stylianos Dimitriadis v1:00/2:00r...9 row
5,464
Meters
25:00.0
Time
2:17.2
Pace
312
Calories
129
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,625 |
| Overall Time | 43:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 25 |
| Stroke Count | 627 |
| Drag Factor | 97 |
October 22, 2025 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,464 | 2:17.2 | 135 | 765 | 25 | 129 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 25 | 112 | |
| r: 2:00 | 22 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 25 | 122 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 25 | 128 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 25 | 132 | |
| r: 2:00 | 20 | ||||||
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 25 | 136 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 25 | 137 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 25 | 136 | |
| r: 2:00 | 15 | ||||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 26 | 135 | |
| r: 2:00 | 18 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 28 | 130 | |
| r: 2:00 | 19 | ||||||
| r161 |
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Workout Graph
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