Stylianos Dimitriadis v1000m/1:00r...4 row
4,000
Meters
18:37.9
Time
2:19.7
Pace
228
Calories
131
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,085 |
| Overall Time | 22:37.9 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 23 |
| Stroke Count | 439 |
| Drag Factor | 98 |
October 19, 2025 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:37.9 | 4,000 | 2:19.7 | 128 | 741 | 23 | 131 | |
| 4:44.9 | 1,000 | 2:22.4 | 121 | 716 | 24 | 123 | |
| r: 1:00 | 22 | ||||||
| 4:41.5 | 1,000 | 2:20.7 | 126 | 731 | 23 | 131 | |
| r: 1:00 | 16 | ||||||
| 4:37.4 | 1,000 | 2:18.7 | 131 | 751 | 23 | 133 | |
| r: 1:00 | 23 | ||||||
| 4:34.1 | 1,000 | 2:17.0 | 136 | 767 | 24 | 138 | |
| r: 1:00 | 24 | ||||||
| r85 |
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Workout Graph
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