Stylianos Dimitriadis v2000m/3:00r...3 row
3,500
Meters
16:12.9
Time
2:18.9
Pace
201
Calories
134
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,568 |
| Overall Time | 22:12.9 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 25 |
| Stroke Count | 399 |
| Drag Factor | 98 |
October 18, 2025 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:12.9 | 3,500 | 2:18.9 | 130 | 748 | 25 | 134 | |
| 9:21.3 | 2,000 | 2:20.3 | 127 | 735 | 24 | 133 | |
| r: 3:00 | 22 | ||||||
| 4:35.6 | 1,000 | 2:17.8 | 134 | 760 | 25 | 135 | |
| r: 2:00 | 24 | ||||||
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 26 | 136 | |
| r: 1:00 | 22 | ||||||
| r68 |
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Workout Graph
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