Stylianos Dimitriadis v1:00/1:00r...7 row
3,913
Meters
17:30.0
Time
2:14.1
Pace
229
Calories
133
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,061 |
| Overall Time | 35:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 462 |
| Drag Factor | 98 |
October 17, 2025 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,913 | 2:14.1 | 145 | 798 | 26 | 133 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 26 | 114 | |
| r: 1:00 | 29 | ||||||
| 1:30.0 | 331 | 2:15.9 | 139 | 779 | 27 | 121 | |
| r: 1:30 | 14 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 28 | 131 | |
| r: 2:00 | 25 | ||||||
| 2:30.0 | 555 | 2:15.1 | 142 | 788 | 26 | 137 | |
| r: 2:30 | 26 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 26 | 139 | |
| r: 3:00 | 16 | ||||||
| 3:30.0 | 789 | 2:13.0 | 149 | 811 | 26 | 144 | |
| r: 3:30 | 19 | ||||||
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 27 | 146 | |
| r: 4:00 | 19 | ||||||
| r148 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.