Stylianos Dimitriadis v8:00/3:00r...4 row
4,321
Meters
20:00.0
Time
2:18.8
Pace
249
Calories
134
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,401 |
| Overall Time | 32:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 25 |
| Stroke Count | 491 |
| Drag Factor | 98 |
October 15, 2025 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,321 | 2:18.8 | 131 | 749 | 25 | 134 | |
| 8:00.0 | 1,712 | 2:20.1 | 127 | 737 | 25 | 131 | |
| r: 3:00 | 22 | ||||||
| 6:00.0 | 1,290 | 2:19.5 | 129 | 743 | 24 | 133 | |
| r: 3:00 | 17 | ||||||
| 4:00.0 | 875 | 2:17.1 | 136 | 766 | 25 | 139 | |
| r: 3:00 | 24 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 26 | 134 | |
| r: 3:00 | 17 | ||||||
| r80 |
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Workout Graph
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