Stylianos Dimitriadis v1:00/1:00r...10 row
2,206
Meters
10:00.0
Time
2:15.9
Pace
125
Calories
118
Heart Rate
| Rest Distance | 198 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,404 |
| Overall Time | 20:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 28 |
| Stroke Count | 282 |
| Drag Factor | 98 |
October 13, 2025 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,206 | 2:15.9 | 139 | 778 | 28 | 118 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 27 | 108 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 28 | 112 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 27 | 113 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 28 | 118 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 28 | 118 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 28 | 119 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 29 | 123 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 28 | 121 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 29 | 124 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 30 | 127 | |
| r: 1:00 | 25 | ||||||
| r198 |
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Workout Graph
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