Stylianos Dimitriadis v1:00/1:00r...6 row
4,386
Meters
21:00.0
Time
2:23.6
Pace
247
Calories
125
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,486 |
| Overall Time | 27:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 98 |
October 11, 2025 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,386 | 2:23.6 | 118 | 706 | 25 | 125 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 27 | 115 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 27 | 119 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 26 | 122 | |
| r: 1:00 | 16 | ||||||
| 4:00.0 | 758 | 2:38.3 | 88 | 603 | 21 | 128 | |
| r: 1:00 | 21 | ||||||
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 24 | 131 | |
| r: 1:00 | 19 | ||||||
| 6:00.0 | 1,286 | 2:19.9 | 128 | 739 | 25 | 136 | |
| r: 1:00 | 14 | ||||||
| r100 |
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Workout Graph
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