Stylianos Dimitriadis v6:00/1:00r...6 row
4,474
Meters
21:00.0
Time
2:20.8
Pace
254
Calories
133
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,560 |
| Overall Time | 27:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 98 |
October 10, 2025 14:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,474 | 2:20.8 | 125 | 731 | 25 | 133 | |
| 6:00.0 | 1,259 | 2:22.9 | 120 | 712 | 23 | 129 | |
| r: 1:00 | 14 | ||||||
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 24 | 133 | |
| r: 1:00 | 8 | ||||||
| 4:00.0 | 854 | 2:20.5 | 126 | 734 | 25 | 135 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 25 | 136 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 27 | 136 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 29 | 132 | |
| r: 1:00 | 18 | ||||||
| r86 |
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Workout Graph
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