Stylianos Dimitriadis v1:00/1:00r...7 row
3,465
Meters
16:00.0
Time
2:18.5
Pace
199
Calories
131
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,586 |
| Overall Time | 23:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 26 |
| Stroke Count | 419 |
| Drag Factor | 98 |
October 07, 2025 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,465 | 2:18.5 | 132 | 753 | 26 | 131 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 26 | 113 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 26 | 122 | |
| r: 1:00 | 27 | ||||||
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 25 | 132 | |
| r: 1:00 | 18 | ||||||
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 26 | 138 | |
| r: 1:00 | 13 | ||||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 26 | 136 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 28 | 139 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 30 | 139 | |
| r: 1:00 | 17 | ||||||
| r121 |
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Workout Graph
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