Stylianos Dimitriadis v500m/2:00r...8 row
4,000
Meters
18:39.6
Time
2:19.9
Pace
226
Calories
126
Heart Rate
| Rest Distance | 179 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,179 |
| Overall Time | 34:39.6 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 25 |
| Stroke Count | 482 |
| Drag Factor | 96 |
October 06, 2025 13:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:39.6 | 4,000 | 2:19.9 | 128 | 739 | 25 | 126 | |
| 2:22.9 | 500 | 2:22.9 | 120 | 712 | 25 | 119 | |
| r: 2:00 | 19 | ||||||
| 2:21.7 | 500 | 2:21.7 | 123 | 723 | 26 | 123 | |
| r: 2:00 | 20 | ||||||
| 2:20.7 | 500 | 2:20.7 | 126 | 732 | 26 | 123 | |
| r: 2:00 | 23 | ||||||
| 2:20.2 | 500 | 2:20.2 | 127 | 737 | 26 | 124 | |
| r: 2:00 | 21 | ||||||
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 25 | 131 | |
| r: 2:00 | 16 | ||||||
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 26 | 129 | |
| r: 2:00 | 18 | ||||||
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 26 | 131 | |
| r: 2:00 | 32 | ||||||
| 2:18.8 | 500 | 2:18.8 | 131 | 750 | 26 | 128 | |
| r: 2:00 | 30 | ||||||
| r179 |
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Workout Graph
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