Stylianos Dimitriadis v1:00/1:00r...12 row
2,623
Meters
12:00.0
Time
2:17.2
Pace
146
Calories
117
Heart Rate
| Rest Distance | 229 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,852 |
| Overall Time | 24:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 26 |
| Stroke Count | 319 |
| Drag Factor | 98 |
October 05, 2025 14:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,623 | 2:17.2 | 135 | 765 | 26 | 117 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 25 | 117 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 26 | 117 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 26 | 115 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 26 | 118 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 26 | 116 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 26 | 114 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 26 | 118 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 27 | 118 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 27 | 116 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 27 | 118 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 27 | 118 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 30 | 130 | |
| r: 1:00 | 15 | ||||||
| r229 |
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Workout Graph
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