Stylianos Dimitriadis v5:00/2:00r...5 row
4,443
Meters
21:00.0
Time
2:21.7
Pace
250
Calories
134
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,512 |
| Overall Time | 31:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 25 |
| Stroke Count | 532 |
| Drag Factor | 97 |
October 03, 2025 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,443 | 2:21.7 | 123 | 722 | 25 | 134 | |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 24 | 129 | |
| r: 2:00 | 10 | ||||||
| 4:00.0 | 854 | 2:20.5 | 126 | 734 | 26 | 136 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 26 | 137 | |
| r: 2:00 | 10 | ||||||
| 4:00.0 | 848 | 2:21.5 | 124 | 725 | 26 | 132 | |
| r: 2:00 | 18 | ||||||
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 25 | 136 | |
| r: 2:00 | 18 | ||||||
| r69 |
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Workout Graph
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