Stylianos Dimitriadis v6:00/2:00r...6 row
3,143
Meters
15:00.0
Time
2:23.1
Pace
176
Calories
129
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,218 |
| Overall Time | 27:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 24 |
| Stroke Count | 354 |
| Drag Factor | 96 |
October 02, 2025 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,143 | 2:23.1 | 119 | 710 | 24 | 129 | |
| 6:00.0 | 1,205 | 2:29.3 | 105 | 661 | 22 | 143 | |
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 24 | 132 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 24 | 132 | |
| r: 2:00 | 14 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 25 | 120 | |
| r: 2:00 | 17 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 26 | 122 | |
| r: 2:00 | 12 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 27 | 126 | |
| r: 2:00 | 14 | ||||||
| r75 |
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Workout Graph
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