Stylianos Dimitriadis v500m/2:00r...5 row
3,500
Meters
16:34.1
Time
2:22.0
Pace
196
Calories
124
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,589 |
| Overall Time | 26:34.1 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 25 |
| Stroke Count | 410 |
| Drag Factor | 97 |
October 01, 2025 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:34.1 | 3,500 | 2:22.0 | 122 | 720 | 25 | 124 | |
| 2:23.2 | 500 | 2:23.2 | 119 | 710 | 25 | 121 | |
| r: 2:00 | 17 | ||||||
| 4:44.7 | 1,000 | 2:22.3 | 121 | 717 | 24 | 122 | |
| r: 2:00 | 15 | ||||||
| 2:21.2 | 500 | 2:21.2 | 124 | 727 | 25 | 123 | |
| r: 2:00 | 19 | ||||||
| 4:44.0 | 1,000 | 2:22.0 | 122 | 720 | 25 | 127 | |
| r: 2:00 | 20 | ||||||
| 2:20.9 | 500 | 2:20.9 | 125 | 730 | 26 | 130 | |
| r: 2:00 | 18 | ||||||
| r89 |
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Workout Graph
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