Stylianos Dimitriadis v4:00/2:00r...5 row
4,205
Meters
20:00.0
Time
2:22.6
Pace
236
Calories
131
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,262 |
| Overall Time | 30:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 96 |
September 27, 2025 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,205 | 2:22.6 | 120 | 714 | 23 | 131 | |
| 4:00.0 | 837 | 2:23.3 | 119 | 708 | 23 | 127 | |
| r: 2:00 | 9 | ||||||
| 4:00.0 | 842 | 2:22.5 | 121 | 716 | 23 | 131 | |
| r: 2:00 | 12 | ||||||
| 4:00.0 | 836 | 2:23.5 | 118 | 707 | 23 | 131 | |
| r: 2:00 | 11 | ||||||
| 4:00.0 | 844 | 2:22.1 | 122 | 719 | 23 | 134 | |
| r: 2:00 | 13 | ||||||
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 23 | 134 | |
| r: 2:00 | 12 | ||||||
| r57 |
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Workout Graph
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