Stylianos Dimitriadis v2:30/0:30r...10 row
5,219
Meters
25:00.0
Time
2:23.7
Pace
289
Calories
130
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,381 |
| Overall Time | 30:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Stroke Count | 543 |
| Drag Factor | 94 |
September 25, 2025 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,219 | 2:23.7 | 118 | 705 | 21 | 130 | |
| 2:30.0 | 516 | 2:25.3 | 114 | 692 | 23 | 122 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 518 | 2:24.7 | 115 | 696 | 21 | 128 | |
| r: 0:30 | 19 | ||||||
| 2:30.0 | 518 | 2:24.7 | 115 | 696 | 22 | 128 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 516 | 2:25.3 | 114 | 692 | 21 | 130 | |
| r: 0:30 | 13 | ||||||
| 2:30.0 | 516 | 2:25.3 | 114 | 692 | 21 | 132 | |
| r: 0:30 | 21 | ||||||
| 2:30.0 | 521 | 2:23.9 | 117 | 703 | 21 | 132 | |
| r: 0:30 | 13 | ||||||
| 2:30.0 | 525 | 2:22.8 | 120 | 713 | 22 | 131 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 527 | 2:22.3 | 121 | 717 | 22 | 132 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 529 | 2:21.7 | 123 | 722 | 22 | 134 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 533 | 2:20.7 | 126 | 732 | 22 | 134 | |
| r: 0:30 | 15 | ||||||
| r162 |
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Workout Graph
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