Stylianos Dimitriadis v500m/1:00r...6 row
3,000
Meters
13:55.7
Time
2:19.2
Pace
169
Calories
130
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,105 |
| Overall Time | 19:55.7 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 25 |
| Stroke Count | 353 |
| Drag Factor | 94 |
September 24, 2025 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:55.7 | 3,000 | 2:19.2 | 130 | 745 | 25 | 130 | |
| 2:22.3 | 500 | 2:22.3 | 121 | 718 | 24 | 125 | |
| r: 1:00 | 16 | ||||||
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 25 | 128 | |
| r: 1:00 | 18 | ||||||
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 25 | 131 | |
| r: 1:00 | 15 | ||||||
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 26 | 133 | |
| r: 1:00 | 16 | ||||||
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 26 | 135 | |
| r: 1:00 | 19 | ||||||
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 26 | 133 | |
| r: 1:00 | 21 | ||||||
| r105 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.