Stylianos Dimitriadis v1500m/2:00r...4 row
6,000
Meters
28:23.5
Time
2:21.9
Pace
339
Calories
133
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,081 |
| Overall Time | 36:23.5 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 23 |
| Stroke Count | 658 |
| Drag Factor | 95 |
September 20, 2025 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:23.5 | 6,000 | 2:21.9 | 122 | 721 | 23 | 133 | |
| 7:10.1 | 1,500 | 2:23.3 | 119 | 708 | 24 | 126 | |
| r: 2:00 | 18 | ||||||
| 7:07.1 | 1,500 | 2:22.3 | 121 | 717 | 24 | 134 | |
| r: 2:00 | 23 | ||||||
| 7:04.6 | 1,500 | 2:21.5 | 123 | 724 | 22 | 137 | |
| r: 2:00 | 22 | ||||||
| 7:01.7 | 1,500 | 2:20.5 | 126 | 733 | 22 | 135 | |
| r: 2:00 | 18 | ||||||
| r81 |
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Workout Graph
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