Stylianos Dimitriadis v250m/0:45r...12 row
3,000
Meters
13:36.2
Time
2:16.0
Pace
170
Calories
121
Heart Rate
| Rest Distance | 234 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,234 |
| Overall Time | 22:36.2 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 28 |
| Stroke Count | 381 |
| Drag Factor | 95 |
September 19, 2025 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:36.2 | 3,000 | 2:16.0 | 139 | 778 | 28 | 121 | |
| 1:10.5 | 250 | 2:21.0 | 125 | 729 | 26 | 114 | |
| r: 0:45 | 20 | ||||||
| 1:10.9 | 250 | 2:21.8 | 123 | 722 | 26 | 113 | |
| r: 0:45 | 21 | ||||||
| 1:09.2 | 250 | 2:18.4 | 132 | 754 | 28 | 113 | |
| r: 0:45 | 18 | ||||||
| 1:09.6 | 250 | 2:19.2 | 130 | 746 | 28 | 116 | |
| r: 0:45 | 19 | ||||||
| 1:07.3 | 250 | 2:14.6 | 144 | 793 | 29 | 122 | |
| r: 0:45 | 22 | ||||||
| 1:07.7 | 250 | 2:15.4 | 141 | 785 | 28 | 122 | |
| r: 0:45 | 22 | ||||||
| 1:06.7 | 250 | 2:13.4 | 147 | 807 | 29 | 123 | |
| r: 0:45 | 19 | ||||||
| 1:09.3 | 250 | 2:18.6 | 131 | 752 | 27 | 120 | |
| r: 0:45 | 14 | ||||||
| 1:08.5 | 250 | 2:17.0 | 136 | 768 | 28 | 122 | |
| r: 0:45 | 17 | ||||||
| 1:07.1 | 250 | 2:14.2 | 145 | 798 | 29 | 125 | |
| r: 0:45 | 17 | ||||||
| 1:06.1 | 250 | 2:12.2 | 151 | 821 | 29 | 130 | |
| r: 0:45 | 21 | ||||||
| 1:03.2 | 250 | 2:06.4 | 173 | 896 | 30 | 134 | |
| r: 0:45 | 24 | ||||||
| r234 |
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Workout Graph
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