Stylianos Dimitriadis v2:00/1:00r...8 row
3,495
Meters
16:00.0
Time
2:17.3
Pace
200
Calories
130
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,626 |
| Overall Time | 24:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 26 |
| Stroke Count | 424 |
| Drag Factor | 96 |
September 18, 2025 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,495 | 2:17.3 | 135 | 764 | 26 | 130 | |
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 25 | 122 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 26 | 123 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 27 | 129 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 27 | 132 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 28 | 134 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 26 | 133 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 27 | 134 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 28 | 134 | |
| r: 1:00 | 18 | ||||||
| r131 |
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Workout Graph
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