Stylianos Dimitriadis v4:00/2:00r...7 row
4,051
Meters
19:00.0
Time
2:20.7
Pace
229
Calories
128
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,183 |
| Overall Time | 33:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 26 |
| Stroke Count | 498 |
| Drag Factor | 94 |
September 16, 2025 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,051 | 2:20.7 | 126 | 732 | 26 | 128 | |
| 4:00.0 | 829 | 2:24.7 | 115 | 697 | 25 | 122 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 27 | 130 | |
| r: 2:00 | 15 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 27 | 130 | |
| r: 2:00 | 30 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 29 | 122 | |
| r: 2:00 | 16 | ||||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 27 | 129 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 27 | 132 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 26 | 134 | |
| r: 2:00 | 20 | ||||||
| r132 |
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Workout Graph
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