Stylianos Dimitriadis v8:00/3:00r...4 row
4,266
Meters
20:00.0
Time
2:20.6
Pace
243
Calories
136
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,333 |
| Overall Time | 32:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 22 |
| Stroke Count | 434 |
| Drag Factor | 94 |
September 15, 2025 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,266 | 2:20.6 | 126 | 732 | 22 | 136 | |
| 8:00.0 | 1,690 | 2:22.0 | 122 | 720 | 21 | 135 | |
| r: 3:00 | 18 | ||||||
| 6:00.0 | 1,273 | 2:21.3 | 124 | 726 | 21 | 137 | |
| r: 3:00 | 15 | ||||||
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 22 | 135 | |
| r: 3:00 | 15 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 26 | 139 | |
| r: 3:00 | 19 | ||||||
| r67 |
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Workout Graph
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