Stylianos Dimitriadis v3:00/2:00r...5 row
4,000
Meters
19:00.0
Time
2:22.5
Pace
223
Calories
130
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,067 |
| Overall Time | 29:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
| Stroke Count | 444 |
| Drag Factor | 94 |
September 13, 2025 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,000 | 2:22.5 | 121 | 716 | 23 | 130 | |
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 23 | 121 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 833 | 2:24.0 | 117 | 702 | 23 | 125 | |
| r: 2:00 | 14 | ||||||
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 23 | 135 | |
| r: 2:00 | 10 | ||||||
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 24 | 135 | |
| r: 2:00 | 12 | ||||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 25 | 137 | |
| r: 2:00 | 15 | ||||||
| r67 |
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Workout Graph
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