Stylianos Dimitriadis v2000m/3:00r...3 row
3,500
Meters
16:36.2
Time
2:22.3
Pace
197
Calories
133
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,559 |
| Overall Time | 22:36.2 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 23 |
| Stroke Count | 372 |
| Drag Factor | 93 |
September 10, 2025 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:36.2 | 3,500 | 2:22.3 | 121 | 717 | 23 | 133 | |
| 9:33.8 | 2,000 | 2:23.4 | 119 | 708 | 22 | 134 | |
| r: 3:00 | 20 | ||||||
| 4:41.9 | 1,000 | 2:20.9 | 125 | 730 | 23 | 134 | |
| r: 2:00 | 21 | ||||||
| 2:20.5 | 500 | 2:20.5 | 126 | 734 | 24 | 131 | |
| r: 1:00 | 18 | ||||||
| r59 |
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Workout Graph
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