Stylianos Dimitriadis v3:00/2:00r...5 row
3,174
Meters
15:00.0
Time
2:21.7
Pace
178
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,264 |
| Overall Time | 25:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 24 |
| Stroke Count | 360 |
| Drag Factor | 94 |
September 08, 2025 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,174 | 2:21.7 | 123 | 722 | 24 | |
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 24 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 23 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 24 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 24 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 25 | |
| r: 2:00 | 16 | |||||
| r90 |
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Workout Graph
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