Stylianos Dimitriadis v1:00/1:00r...10 row
2,192
Meters
10:00.0
Time
2:16.8
Pace
124
Calories
118
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,350 |
| Overall Time | 20:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 25 |
| Stroke Count | 258 |
| Drag Factor | 94 |
September 07, 2025 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,192 | 2:16.8 | 137 | 769 | 25 | 118 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 25 | 112 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 25 | 114 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 25 | 113 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 26 | 114 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 26 | 117 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 26 | 121 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 26 | 121 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 26 | 122 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 26 | 119 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 27 | 129 | |
| r: 1:00 | 13 | ||||||
| r158 |
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Workout Graph
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