Stylianos Dimitriadis v1:00/1:00r...6 row
4,406
Meters
21:00.0
Time
2:22.9
Pace
246
Calories
129
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,510 |
| Overall Time | 27:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
| Drag Factor | 93 |
September 06, 2025 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,406 | 2:22.9 | 120 | 712 | 22 | 129 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 25 | 117 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 23 | 127 | |
| r: 1:00 | 39 | ||||||
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 22 | 127 | |
| r: 1:00 | 14 | ||||||
| 4:00.0 | 842 | 2:22.5 | 121 | 716 | 22 | 132 | |
| r: 1:00 | 11 | ||||||
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 23 | 134 | |
| r: 1:00 | 16 | ||||||
| 6:00.0 | 1,255 | 2:23.4 | 119 | 708 | 22 | 137 | |
| r: 1:00 | 11 | ||||||
| r104 |
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Workout Graph
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