Stylianos Dimitriadis v500m/2:00r...5 row
3,500
Meters
16:26.2
Time
2:20.8
Pace
198
Calories
136
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,604 |
| Overall Time | 26:26.2 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 24 |
| Stroke Count | 396 |
| Drag Factor | 93 |
September 05, 2025 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:26.2 | 3,500 | 2:20.8 | 125 | 730 | 24 | 136 | |
| 2:21.7 | 500 | 2:21.7 | 123 | 723 | 24 | 132 | |
| r: 2:00 | 22 | ||||||
| 4:42.9 | 1,000 | 2:21.4 | 124 | 725 | 24 | 137 | |
| r: 2:00 | 23 | ||||||
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 24 | 138 | |
| r: 2:00 | 21 | ||||||
| 4:42.1 | 1,000 | 2:21.0 | 125 | 729 | 24 | 137 | |
| r: 2:00 | 20 | ||||||
| 2:19.8 | 500 | 2:19.8 | 128 | 740 | 25 | 139 | |
| r: 2:00 | 18 | ||||||
| r104 |
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Workout Graph
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