Stylianos Dimitriadis v1:00/2:00r...2 row
632
Meters
4:00.0
Time
3:09.8
Pace
35
Calories
131
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 649 |
| Overall Time | 8:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 19 |
| Stroke Count | 69 |
| Drag Factor | 93 |
September 03, 2025 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 632 | 3:09.8 | 51 | 475 | 19 | 131 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 24 | 117 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 418 | 3:35.3 | 35 | 420 | 15 | 145 | |
| r17 |
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Workout Graph
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