Stylianos Dimitriadis v1:00/2:00r...9 row
5,350
Meters
25:00.0
Time
2:20.1
Pace
303
Calories
129
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,512 |
| Overall Time | 43:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 24 |
| Stroke Count | 609 |
| Drag Factor | 93 |
September 01, 2025 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,350 | 2:20.1 | 127 | 737 | 24 | 129 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 25 | 113 | |
| r: 2:00 | 16 | ||||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 25 | 122 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 24 | 126 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 856 | 2:20.1 | 127 | 737 | 24 | 132 | |
| r: 2:00 | 19 | ||||||
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 24 | 135 | |
| r: 2:00 | 25 | ||||||
| 4:00.0 | 854 | 2:20.5 | 126 | 734 | 24 | 135 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 24 | 135 | |
| r: 2:00 | 20 | ||||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 25 | 136 | |
| r: 2:00 | 25 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 26 | 130 | |
| r: 2:00 | 16 | ||||||
| r162 |
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Workout Graph
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