STYLIANOS DIMITRIADIS v2:00/1:00r...7 row
3,640
Meters
17:00.0
Time
2:20.1
Pace
205
Calories
125
Heart Rate
| Rest Distance | 160 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,800 |
| Overall Time | 24:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 24 |
| Stroke Count | 421 |
| Drag Factor | 93 |
August 31, 2025 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,640 | 2:20.1 | 127 | 737 | 24 | 125 | |
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 23 | 115 | |
| r: 1:00 | 46 | ||||||
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 24 | 120 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 25 | 123 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 25 | 129 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 25 | 128 | |
| r: 1:00 | 21 | ||||||
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 25 | 130 | |
| r: 1:00 | 34 | ||||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 26 | 131 | |
| r: 1:00 | 15 | ||||||
| r160 |
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Workout Graph
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