STYLIANOS DIMITRIADIS v6:00/2:00r...6 row
3,204
Meters
15:00.0
Time
2:20.4
Pace
181
Calories
125
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,312 |
| Overall Time | 27:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 24 |
| Stroke Count | 363 |
| Drag Factor | 93 |
August 25, 2025 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,204 | 2:20.4 | 126 | 734 | 24 | 125 | |
| 6:00.0 | 1,271 | 2:21.6 | 123 | 724 | 24 | 131 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 24 | 129 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 24 | 131 | |
| r: 2:00 | 19 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 25 | 117 | |
| r: 2:00 | 18 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 26 | 120 | |
| r: 2:00 | 21 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 24 | 124 | |
| r: 2:00 | 20 | ||||||
| r108 |
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Workout Graph
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