STYLIANOS DIMITRIADIS v6:00/1:00r...6 row
4,416
Meters
21:00.0
Time
2:22.6
Pace
247
Calories
133
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,512 |
| Overall Time | 27:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Stroke Count | 483 |
| Drag Factor | 93 |
August 19, 2025 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,416 | 2:22.6 | 121 | 714 | 23 | 133 | |
| 6:00.0 | 1,249 | 2:24.1 | 117 | 702 | 22 | 129 | |
| r: 1:00 | 15 | ||||||
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 23 | 134 | |
| r: 1:00 | 19 | ||||||
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 23 | 136 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 23 | 134 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 24 | 137 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 25 | 128 | |
| r: 1:00 | 15 | ||||||
| r96 |
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Workout Graph
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